Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.0 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 83.4 mg |
| Sodium | 1,125.8 mg |
| Potassium | 909.3 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.8 g |
| Protein | 38.7 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 57.8 % |
| Vitamin C | 140.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 7.0 % |
| Copper | 31.1 % |
| Folate | 15.9 % |
| Iron | 21.4 % |
| Magnesium | 30.2 % |
| Manganese | 32.6 % |
| Niacin | 95.0 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 47.1 % |
| Riboflavin | 20.7 % |
| Selenium | 42.6 % |
| Thiamin | 17.3 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stir fry chicken and green beans
View the full stir fry chicken and green beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stir fry chicken and green beans
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)
30 calories of Canola Oil, (0.75 1tsp)
26 calories of Green Beans (snap), (0.75 cup)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Corn Starch, (3.75 grams)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of stir fry chicken and green beans
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)
30 calories of Canola Oil, (0.75 1tsp)
26 calories of Green Beans (snap), (0.75 cup)
20 calories of Sesame Oil, (0.50 1tsp)
18 calories of Corn Starch, (3.75 grams)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Soy Sauce, (0.75 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Ginger Root, (1.50 tsp)
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