Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.0
Total Fat 5.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 284.4 mg
Potassium 305.9 mg
Total Carbohydrate 22.0 g
Dietary Fiber 1.8 g
Sugars 3.5 g
Protein 4.1 g
Vitamin A 0.9 %
Vitamin B-12 0.1 %
Vitamin B-6 4.7 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 1.3 %
Copper 3.6 %
Folate 4.4 %
Iron 4.1 %
Magnesium 2.6 %
Manganese 14.8 %
Niacin 3.4 %
Pantothenic Acid 1.4 %
Phosphorus 2.9 %
Riboflavin 4.7 %
Selenium 1.7 %
Thiamin 6.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


View the full SWEET POTATO PIE WITH SPLENDA Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWEET POTATO PIE WITH SPLENDA

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

39 calories of Yams, (0.25 cup, cubes)

38 calories of fat free evaporated skimmed milk, (0.19 cup)

6 calories of Egg white, large, (0.38 serving)

5 calories of Flour, white, (0.01 cup)

2 calories of Vanilla Extract, (0.13 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Splenda, (2 tsp)

Nutrition & Calorie Comments  

I gave this recipe a try and just made two minor adjustments. Instead of pure Splenda, I used Spenda/sugar blend that I found in the store and instead of using skimmed milk, I used lactose-lactose-free milk and it turned out delicious. Thanks for the great alternative recipe for my favorite pie!
I used the fate free evap milk (bigger can-it didn't say what size and the sweet potatoes were a bit more than it said so I had filling leftover which I baked in a glass bowl) He loved it and so did I!!!!
I was just browsing your 'Nutritional Info' from your recipe and discovered you did not add in for the milk. I thought the calorie content a little low since I do something similiar with pumpkin (but without the crust). You may want to adjust.