Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.3 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 10.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 4.9 mg |
| Sodium | 296.1 mg |
| Potassium | 782.2 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.9 g |
| Protein | 4.9 g |
| Vitamin A | 369.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 66.7 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.3 % |
| Calcium | 19.8 % |
| Copper | 10.7 % |
| Folate | 13.2 % |
| Iron | 11.3 % |
| Magnesium | 20.4 % |
| Manganese | 27.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 3.5 % |
| Selenium | 2.1 % |
| Thiamin | 13.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash soup
View the full Butternut Squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash soup
168 calories of Margarine, soft, (5 tsp)
100 calories of Butternut Squash, (250 grams)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Water, tap, (250 mL)
Calories per serving of Butternut Squash soup
168 calories of Margarine, soft, (5 tsp)
100 calories of Butternut Squash, (250 grams)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Water, tap, (250 mL)
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