Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 260.9 mg |
| Potassium | 354.1 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.6 g |
| Protein | 2.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.1 % |
| Copper | 8.6 % |
| Folate | 25.0 % |
| Iron | 7.8 % |
| Magnesium | 8.0 % |
| Manganese | 26.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.3 % |
| Selenium | 1.3 % |
| Thiamin | 4.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Beetroot Roast
View the full Spicy Beetroot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Beetroot Roast
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
31 calories of Walnuts, (0.04 cup, chopped)
6 calories of Hot Chili Peppers, (0.33 pepper)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spicy Beetroot Roast
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
31 calories of Walnuts, (0.04 cup, chopped)
6 calories of Hot Chili Peppers, (0.33 pepper)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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