Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 307.2
Total Fat 5.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 24.9 mg
Sodium 928.0 mg
Potassium 1,325.8 mg
Total Carbohydrate 42.1 g
Dietary Fiber 3.2 g
Sugars 8.1 g
Protein 22.7 g
Vitamin A 42.3 %
Vitamin B-12 6.4 %
Vitamin B-6 19.0 %
Vitamin C 70.2 %
Vitamin D 10.9 %
Vitamin E 2.1 %
Calcium 21.7 %
Copper 8.6 %
Folate 20.5 %
Iron 14.7 %
Magnesium 16.4 %
Manganese 23.6 %
Niacin 25.6 %
Pantothenic Acid 4.9 %
Phosphorus 27.4 %
Riboflavin 18.4 %
Selenium 6.7 %
Thiamin 13.9 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Potato and Spinach Soup with Gouda


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Potato and Spinach Soup with Gouda

142 calories of Yukon Gold Potato ( 1 medium sized potato), (1.29 serving)

108 calories of Gouda light, (40.43 gram(s))

43 calories of Milk, canned, evaporated, nonfat, (1.71 fl oz)

5 calories of Chicken Broth, (4 fl oz)

5 calories of Spinach, fresh, (0.07 package (10 oz))

4 calories of Onions, raw, (0.14 small)

2 calories of Garlic, (0.43 cloves)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Salt, (0.07 tsp)

0 calories of Black Pepper (Ground), (0.07 tsp)


No nutrition or calorie comments found.