Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 140.8
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.6 g
Cholesterol 35.4 mg
Sodium 197.9 mg
Potassium 93.5 mg
Total Carbohydrate 26.1 g
Dietary Fiber 2.2 g
Sugars 13.6 g
Protein 4.1 g
Vitamin A 34.3 %
Vitamin B-12 1.4 %
Vitamin B-6 2.7 %
Vitamin C 5.4 %
Vitamin D 1.1 %
Vitamin E 1.3 %
Calcium 2.7 %
Copper 4.2 %
Folate 5.7 %
Iron 4.3 %
Magnesium 2.7 %
Manganese 12.0 %
Niacin 3.3 %
Pantothenic Acid 2.0 %
Phosphorus 4.1 %
Riboflavin 5.4 %
Selenium 7.5 %
Thiamin 5.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Hearty Breakfast Muffins

View the full Healthy Hearty Breakfast Muffins Recipe & Instructions
Submitted by: DETERMINED88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Hearty Breakfast Muffins

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Walnuts, (0.03 cup, chopped)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Fage - 0%, plain (8oz), (0.33 oz)

5 calories of Apple (Fresh) - Honeycrisp, (0.06 serving)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.11 tsp)


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