Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 40.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 5.4 mg
Potassium 225.0 mg
Total Carbohydrate 39.2 g
Dietary Fiber 1.1 g
Sugars 5.8 g
Protein 0.9 g
Vitamin A 5.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.6 %
Copper 4.8 %
Folate 4.4 %
Iron 2.9 %
Magnesium 5.1 %
Manganese 9.1 %
Niacin 1.3 %
Pantothenic Acid 2.7 %
Phosphorus 3.0 %
Riboflavin 2.2 %
Selenium 0.5 %
Thiamin 3.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato/Cucumber/Onion Salad

View the full Tomato/Cucumber/Onion Salad Recipe & Instructions
Submitted by: KANSASMOM3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato/Cucumber/Onion Salad

15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Cider Vinegar, (0.13 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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