Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 247.1
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 62.4 mg
Sodium 184.7 mg
Potassium 964.9 mg
Total Carbohydrate 27.8 g
Dietary Fiber 4.0 g
Sugars 4.0 g
Protein 29.1 g
Vitamin A 109.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.8 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.5 %
Copper 13.9 %
Folate 12.0 %
Iron 24.0 %
Magnesium 13.8 %
Manganese 16.8 %
Niacin 9.1 %
Pantothenic Acid 5.2 %
Phosphorus 24.5 %
Riboflavin 4.8 %
Selenium 17.8 %
Thiamin 7.1 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deer or Elk Stew

View the full Deer or Elk Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deer or Elk Stew

124 calories of Elk Meat, (3 oz)

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Turnips, (0.13 large)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


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