Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 76.6 mg |
| Sodium | 325.3 mg |
| Potassium | 452.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 17.8 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.1 % |
| Calcium | 44.8 % |
| Copper | 7.4 % |
| Folate | 9.5 % |
| Iron | 10.0 % |
| Magnesium | 11.7 % |
| Manganese | 13.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 33.4 % |
| Riboflavin | 19.4 % |
| Selenium | 29.4 % |
| Thiamin | 5.6 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuchinni Lasagna Bake
View the full Zuchinni Lasagna Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuchinni Lasagna Bake
112 calories of Ricotta Cheese, part skim milk, (0.33 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.33 tbsp)
Calories per serving of Zuchinni Lasagna Bake
112 calories of Ricotta Cheese, part skim milk, (0.33 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Canned Tomatoes, (0.17 can)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Basil, (0.33 tbsp)
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Nutrition & Calorie Comments
Additional note: I have found that cutting the zucchini, salting it a bit, and microwaving it for a few minutes reduces the liquid. Just be sure to drain the liquid before putting the zucchini in your lasagna.