Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 11.9 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 76.6 mg
Sodium 325.3 mg
Potassium 452.5 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.0 g
Sugars 2.7 g
Protein 17.8 g
Vitamin A 33.9 %
Vitamin B-12 9.0 %
Vitamin B-6 8.0 %
Vitamin C 13.3 %
Vitamin D 1.1 %
Vitamin E 3.1 %
Calcium 44.8 %
Copper 7.4 %
Folate 9.5 %
Iron 10.0 %
Magnesium 11.7 %
Manganese 13.7 %
Niacin 4.1 %
Pantothenic Acid 5.1 %
Phosphorus 33.4 %
Riboflavin 19.4 %
Selenium 29.4 %
Thiamin 5.6 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuchinni Lasagna Bake

View the full Zuchinni Lasagna Bake Recipe & Instructions
Submitted by: LISA3201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuchinni Lasagna Bake

112 calories of Ricotta Cheese, part skim milk, (0.33 cup)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

Loved it, loved it, loved it! A new favorite!
Additional note: I have found that cutting the zucchini, salting it a bit, and microwaving it for a few minutes reduces the liquid. Just be sure to drain the liquid before putting the zucchini in your lasagna.
Submitted by:
LALEWIS72

(8/4/09)
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