Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 66.5 mg |
| Potassium | 166.4 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.0 g |
| Protein | 6.8 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 6.5 % |
| Vitamin E | 11.7 % |
| Calcium | 3.1 % |
| Copper | 2.2 % |
| Folate | 8.2 % |
| Iron | 5.3 % |
| Magnesium | 2.7 % |
| Manganese | 3.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 16.1 % |
| Selenium | 22.4 % |
| Thiamin | 4.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scramble egg with tomato & onion
View the full Scramble egg with tomato & onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scramble egg with tomato & onion
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
Calories per serving of Scramble egg with tomato & onion
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
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