Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.3 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 43.8 mg |
| Sodium | 53.8 mg |
| Potassium | 365.3 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.6 g |
| Protein | 25.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 7.3 % |
| Copper | 7.8 % |
| Folate | 3.1 % |
| Iron | 24.4 % |
| Magnesium | 12.4 % |
| Manganese | 22.6 % |
| Niacin | 44.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 54.2 % |
| Riboflavin | 84.5 % |
| Selenium | 19.9 % |
| Thiamin | 6.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Chicken, Grapes and Almonds
View the full Quinoa Salad with Chicken, Grapes and Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Chicken, Grapes and Almonds
151 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.22 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
44 calories of Almonds, (0.08 cup, sliced)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Grapes, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Orange Juice, (0.08 fl oz)
1 calories of Basil, (1.33 tbsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Quinoa Salad with Chicken, Grapes and Almonds
151 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.22 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
44 calories of Almonds, (0.08 cup, sliced)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Grapes, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Orange Juice, (0.08 fl oz)
1 calories of Basil, (1.33 tbsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Cilantro, raw, (0.67 tbsp)
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