Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 5.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 434.9 mg
Potassium 151.2 mg
Total Carbohydrate 20.8 g
Dietary Fiber 3.2 g
Sugars 1.3 g
Protein 19.6 g
Vitamin A 55.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 54.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.3 %
Copper 2.3 %
Folate 3.0 %
Iron 14.9 %
Magnesium 2.0 %
Manganese 4.3 %
Niacin 2.2 %
Pantothenic Acid 1.2 %
Phosphorus 1.9 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Inspired Turkey Soup

View the full Tex-Mex Inspired Turkey Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Inspired Turkey Soup

106 calories of Jennie-O Lean Ground Turkey, (2.50 oz)

71 calories of Pasta, whole wheat elbows, (0.75 oz)

11 calories of Beef Broth Low Sodium, (0.75 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))


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