Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 363.8
Total Fat 22.6 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.6 g
Cholesterol 282.6 mg
Sodium 678.8 mg
Potassium 188.9 mg
Total Carbohydrate 15.6 g
Dietary Fiber 2.0 g
Sugars 3.7 g
Protein 27.2 g
Vitamin A 16.7 %
Vitamin B-12 18.0 %
Vitamin B-6 6.0 %
Vitamin C 1.0 %
Vitamin D 15.6 %
Vitamin E 3.4 %
Calcium 40.9 %
Copper 1.3 %
Folate 8.3 %
Iron 9.5 %
Magnesium 5.6 %
Manganese 0.9 %
Niacin 6.6 %
Pantothenic Acid 10.0 %
Phosphorus 34.0 %
Riboflavin 31.9 %
Selenium 32.4 %
Thiamin 7.6 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clark Oven Omelette

View the full Clark Oven Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clark Oven Omelette

150 calories of Cheddar Cheese, (0.33 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Jimmy Dean Turkey Sausage Link(3), (0.50 serving)

50 calories of Nature's Own, Sugar Free 100% Whole Grain Wheat, (1 slice)

25 calories of Milk, 1%, (0.25 cup)


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