Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 7.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 54.8 mg
Potassium 1,222.7 mg
Total Carbohydrate 34.5 g
Dietary Fiber 10.3 g
Sugars 9.1 g
Protein 30.7 g
Vitamin A 120.1 %
Vitamin B-12 47.3 %
Vitamin B-6 68.9 %
Vitamin C 89.9 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 13.3 %
Copper 59.4 %
Folate 39.5 %
Iron 38.8 %
Magnesium 25.8 %
Manganese 43.5 %
Niacin 60.9 %
Pantothenic Acid 34.5 %
Phosphorus 37.9 %
Riboflavin 28.1 %
Selenium 4.7 %
Thiamin 57.3 %
Zinc 121.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in peach smoothie

View the full peach smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of peach smoothie

108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)

89 calories of Flaxseed, (1.50 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

34 calories of Peaches, fresh, (0.50 large (2-3/4" dia) (approx 2-1/2 per lb))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

12 calories of Broccoli, fresh, (0.50 cup, chopped)


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