Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 42.1 mg |
| Sodium | 353.5 mg |
| Potassium | 325.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 12.9 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.8 % |
| Copper | 8.2 % |
| Folate | 6.2 % |
| Iron | 8.5 % |
| Magnesium | 6.1 % |
| Manganese | 9.0 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 7.0 % |
| Selenium | 24.2 % |
| Thiamin | 5.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey vegetable soup
View the full turkey vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey vegetable soup
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
14 calories of Turnips, (0.38 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Okra, (0.06 cup slices)
1 calories of Baby Carrots, raw, (0.25 large)
Calories per serving of turkey vegetable soup
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
14 calories of Turnips, (0.38 cup, cubes)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Okra, (0.06 cup slices)
1 calories of Baby Carrots, raw, (0.25 large)
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