Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 365.9
Total Fat 9.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.9 g
Cholesterol 65.2 mg
Sodium 954.0 mg
Potassium 539.0 mg
Total Carbohydrate 41.2 g
Dietary Fiber 5.7 g
Sugars 1.9 g
Protein 30.3 g
Vitamin A 30.3 %
Vitamin B-12 3.9 %
Vitamin B-6 30.4 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 32.1 %
Copper 23.3 %
Folate 7.7 %
Iron 14.4 %
Magnesium 20.0 %
Manganese 26.1 %
Niacin 40.3 %
Pantothenic Acid 9.7 %
Phosphorus 37.2 %
Riboflavin 10.6 %
Selenium 26.9 %
Thiamin 11.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Corn Enchiladas with rice

View the full Chicken & Corn Enchiladas with rice Recipe & Instructions
Submitted by: MK4LADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Corn Enchiladas with rice

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

86 calories of Roasting Chicken, light meat, (0.40 cup, chopped or diced)

59 calories of Neufchatel Cheese, (0.80 oz)

29 calories of Salsa, (0.40 cup)

24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)

22 calories of Brown Rice, medium grain, (0.10 cup)

18 calories of Kraft Free Shredded Cheddar Cheese, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

3 calories of Old El Paso Taco Seasoning, (0.40 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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