Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 84.0
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 23.4 mg
Potassium 225.2 mg
Total Carbohydrate 20.0 g
Dietary Fiber 6.5 g
Sugars 7.2 g
Protein 5.3 g
Vitamin A 286.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 13.8 %
Copper 6.0 %
Folate 3.4 %
Iron 21.6 %
Magnesium 6.5 %
Manganese 64.3 %
Niacin 2.2 %
Pantothenic Acid 3.7 %
Phosphorus 3.7 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 1.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Yogurt

View the full Pumpkin Yogurt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Yogurt

32 calories of Pumpkin, canned, without salt, (0.38 cup)

26 calories of Fage 0% Fat Greek Yogurt, (0.20 cup)

18 calories of Cinnamon, ground, (1 tbsp)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

0 calories of Truvia Natural Sweetener, (1 serving)


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