Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 21.0 mg |
| Sodium | 535.3 mg |
| Potassium | 553.5 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.2 g |
| Protein | 11.5 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.6 % |
| Copper | 9.3 % |
| Folate | 10.9 % |
| Iron | 9.4 % |
| Magnesium | 8.9 % |
| Manganese | 14.0 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 15.9 % |
| Riboflavin | 10.9 % |
| Selenium | 19.3 % |
| Thiamin | 29.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Veggie Crock Pot Meal
View the full Pork Veggie Crock Pot Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Veggie Crock Pot Meal
67 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.08 lb)
34 calories of Potato, raw, (0.33 cup diced)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
19 calories of Peas, frozen, (0.17 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Mushrooms, canned, (0.04 cup)
Calories per serving of Pork Veggie Crock Pot Meal
67 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.08 lb)
34 calories of Potato, raw, (0.33 cup diced)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
19 calories of Peas, frozen, (0.17 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Mushrooms, canned, (0.04 cup)
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