Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.2 mg |
| Potassium | 379.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 9.4 g |
| Protein | 6.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.0 % |
| Copper | 12.9 % |
| Folate | 0.9 % |
| Iron | 8.4 % |
| Magnesium | 22.0 % |
| Manganese | 16.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon-Raisin Pumpkin Seeds
View the full Cinnamon-Raisin Pumpkin Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon-Raisin Pumpkin Seeds
143 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 cup)
32 calories of Raisins, (0.25 small box (1.5 oz))
9 calories of PAM Cooking Spray, Original, 1 second spray, (1.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Cinnamon-Raisin Pumpkin Seeds
143 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 cup)
32 calories of Raisins, (0.25 small box (1.5 oz))
9 calories of PAM Cooking Spray, Original, 1 second spray, (1.25 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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