Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.8
Total Fat 16.5 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 80.9 mg
Sodium 467.4 mg
Potassium 295.6 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.5 g
Sugars 3.3 g
Protein 13.3 g
Vitamin A 12.6 %
Vitamin B-12 18.6 %
Vitamin B-6 11.6 %
Vitamin C 2.6 %
Vitamin D 10.1 %
Vitamin E 2.4 %
Calcium 25.2 %
Copper 2.7 %
Folate 6.2 %
Iron 4.5 %
Magnesium 10.6 %
Manganese 4.3 %
Niacin 9.8 %
Pantothenic Acid 4.7 %
Phosphorus 27.3 %
Riboflavin 16.5 %
Selenium 43.6 %
Thiamin 8.1 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod au gratin

View the full Cod au gratin Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod au gratin

90 calories of Cheddar Cheese, (0.17 cup, diced)

65 calories of Butter, salted, (0.04 cup)

62 calories of Cod (fish), (0.33 fillet)

25 calories of Milk, 1%, (0.25 cup)

18 calories of Flour, white, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Mustard seed, yellow, (0.08 tsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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