Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 105.2
Total Fat 5.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 8.3 mg
Sodium 327.9 mg
Potassium 192.7 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.9 g
Sugars 3.6 g
Protein 6.2 g
Vitamin A 46.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 127.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 14.1 %
Copper 2.1 %
Folate 2.9 %
Iron 2.4 %
Magnesium 2.6 %
Manganese 5.1 %
Niacin 1.6 %
Pantothenic Acid 0.6 %
Phosphorus 1.2 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 2.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad

View the full Greek Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad

42 calories of Athenos Reduced Fat Feta Cheese, (0.83 oz)

20 calories of PL-Oil (Extra Virgin Olive Oil - 1 T), (0.17 serving)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

8 calories of Onion, White Raw (1 medium) , (0.17 serving)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Cucumber Seedless Long English, (0.33 cup)

4 calories of 1 Medium fresh tomato, (0.17 serving)


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