Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 442.7
Total Fat 23.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 12.7 g
Cholesterol 88.9 mg
Sodium 963.0 mg
Potassium 1,038.8 mg
Total Carbohydrate 22.3 g
Dietary Fiber 6.1 g
Sugars 1.6 g
Protein 35.7 g
Vitamin A 39.1 %
Vitamin B-12 10.3 %
Vitamin B-6 41.2 %
Vitamin C 44.5 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 8.3 %
Copper 9.6 %
Folate 9.2 %
Iron 14.5 %
Magnesium 47.0 %
Manganese 14.0 %
Niacin 32.5 %
Pantothenic Acid 11.6 %
Phosphorus 36.4 %
Riboflavin 28.6 %
Selenium 77.2 %
Thiamin 76.8 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in maggie's veggie pork

View the full maggie's veggie pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of maggie's veggie pork

226 calories of Pork Tenderloin, (112.50 grams)

115 calories of Olive Oil, (0.06 cup)

65 calories of Potato, raw, (0.63 cup diced)

14 calories of Onions, raw, (0.25 large)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.75 stalk, small (5" long))

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.13 tbsp)


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