Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 485.2 mg |
| Potassium | 248.3 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.2 g |
| Protein | 27.9 g |
| Vitamin A | 63.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.9 % |
| Copper | 3.3 % |
| Folate | 16.7 % |
| Iron | 5.4 % |
| Magnesium | 7.3 % |
| Manganese | 17.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.3 % |
| Selenium | 0.9 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lavash Egg White Stack
View the full Lavash Egg White Stack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lavash Egg White Stack
102 calories of Egg white, fresh, (6 large)
50 calories of Joseph's Flax, Oat Bran & Whole Wheat Lavash, 1 whole lavash bread, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
Calories per serving of Lavash Egg White Stack
102 calories of Egg white, fresh, (6 large)
50 calories of Joseph's Flax, Oat Bran & Whole Wheat Lavash, 1 whole lavash bread, (0.50 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
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