Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 89.9 mg |
| Sodium | 559.6 mg |
| Potassium | 496.3 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.6 g |
| Protein | 15.0 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 2.3 % |
| Vitamin D | 12.6 % |
| Vitamin E | 4.3 % |
| Calcium | 34.4 % |
| Copper | 10.2 % |
| Folate | 10.2 % |
| Iron | 13.5 % |
| Magnesium | 21.9 % |
| Manganese | 91.6 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 41.1 % |
| Riboflavin | 26.3 % |
| Selenium | 62.6 % |
| Thiamin | 18.9 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Waffles
View the full Yogurt Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Waffles
163 calories of Flour, whole grain, (0.40 cup)
33 calories of Milk, nonfat, (0.40 cup)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
29 calories of Egg, fresh, whole, raw, (0.40 large)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Baking Soda, (0.20 tsp)
Calories per serving of Yogurt Waffles
163 calories of Flour, whole grain, (0.40 cup)
33 calories of Milk, nonfat, (0.40 cup)
31 calories of Yogurt, plain, low fat, (0.20 cup (8 fl oz))
29 calories of Egg, fresh, whole, raw, (0.40 large)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Baking Soda, (0.20 tsp)
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