Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 259.8
Total Fat 6.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 6.7 mg
Sodium 140.5 mg
Potassium 273.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 6.1 g
Sugars 0.9 g
Protein 18.3 g
Vitamin A 67.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.5 %
Copper 6.4 %
Folate 7.4 %
Iron 12.3 %
Magnesium 11.6 %
Manganese 16.1 %
Niacin 5.7 %
Pantothenic Acid 2.0 %
Phosphorus 18.9 %
Riboflavin 5.2 %
Selenium 5.0 %
Thiamin 6.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in red chile enchilada casserole

View the full red chile enchilada casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red chile enchilada casserole

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

40 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.67 oz)

35 calories of red chile, abq tortilla co, 4oz=.5c, (0.29 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

3 calories of Summer Squash, (0.17 cup, sliced)

1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)


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