Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 393.7
Total Fat 9.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 9.4 mg
Sodium 867.6 mg
Potassium 822.4 mg
Total Carbohydrate 56.7 g
Dietary Fiber 11.9 g
Sugars 4.8 g
Protein 16.5 g
Vitamin A 372.3 %
Vitamin B-12 0.3 %
Vitamin B-6 25.6 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 9.0 %
Copper 28.3 %
Folate 47.1 %
Iron 21.2 %
Magnesium 21.3 %
Manganese 51.3 %
Niacin 19.1 %
Pantothenic Acid 8.8 %
Phosphorus 25.3 %
Riboflavin 23.5 %
Selenium 13.1 %
Thiamin 23.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato- Black Bean Chili w/ Goat Cheese

View the full Sweet Potato- Black Bean Chili w/ Goat Cheese Recipe & Instructions
Submitted by: CD5734443

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato- Black Bean Chili w/ Goat Cheese

94 calories of Sweet potato, (0.67 cup, cubes)

68 calories of Beans, pinto, (0.29 cup)

66 calories of Beans, black, (0.29 cup)

58 calories of Chicken stock, home-prepared, (0.67 cup)

39 calories of Olive Oil, (0.33 tbsp)

25 calories of Goat Cheese, Soft, (0.33 oz)

17 calories of whole onion, raw (1 onion), (0.17 serving)

9 calories of Maple Syrup, (0.17 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Garlic (1 clove), (0.50 serving)

1 calories of Paprika, (0.17 tsp)

1 calories of Coriander leaf, dried, (0.17 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Cumin (ground), (0.17 tsp)

0 calories of Chipotle pepper, ground, (0.08 tsp)


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