Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 393.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 9.4 mg |
| Sodium | 867.6 mg |
| Potassium | 822.4 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 11.9 g |
| Sugars | 4.8 g |
| Protein | 16.5 g |
| Vitamin A | 372.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.0 % |
| Copper | 28.3 % |
| Folate | 47.1 % |
| Iron | 21.2 % |
| Magnesium | 21.3 % |
| Manganese | 51.3 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 25.3 % |
| Riboflavin | 23.5 % |
| Selenium | 13.1 % |
| Thiamin | 23.5 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato- Black Bean Chili w/ Goat Cheese
View the full Sweet Potato- Black Bean Chili w/ Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato- Black Bean Chili w/ Goat Cheese
94 calories of Sweet potato, (0.67 cup, cubes)
68 calories of Beans, pinto, (0.29 cup)
66 calories of Beans, black, (0.29 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Goat Cheese, Soft, (0.33 oz)
17 calories of whole onion, raw (1 onion), (0.17 serving)
9 calories of Maple Syrup, (0.17 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Paprika, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Chipotle pepper, ground, (0.08 tsp)
Calories per serving of Sweet Potato- Black Bean Chili w/ Goat Cheese
94 calories of Sweet potato, (0.67 cup, cubes)
68 calories of Beans, pinto, (0.29 cup)
66 calories of Beans, black, (0.29 cup)
58 calories of Chicken stock, home-prepared, (0.67 cup)
39 calories of Olive Oil, (0.33 tbsp)
25 calories of Goat Cheese, Soft, (0.33 oz)
17 calories of whole onion, raw (1 onion), (0.17 serving)
9 calories of Maple Syrup, (0.17 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Garlic (1 clove), (0.50 serving)
1 calories of Paprika, (0.17 tsp)
1 calories of Coriander leaf, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Chipotle pepper, ground, (0.08 tsp)
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