Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.8 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 73.4 mg |
| Sodium | 1,248.4 mg |
| Potassium | 745.5 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.6 g |
| Protein | 33.7 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 75.6 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.4 % |
| Copper | 9.5 % |
| Folate | 8.5 % |
| Iron | 23.6 % |
| Magnesium | 15.9 % |
| Manganese | 9.2 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 31.7 % |
| Riboflavin | 14.9 % |
| Selenium | 40.5 % |
| Thiamin | 13.2 % |
| Zinc | 36.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce Wraps
View the full Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce Wraps
220 calories of Flank Steak, (142.67 grams)
39 calories of President's Choice Unsalted Peanuts, (0.04 cup)
23 calories of Brown Sugar, (1.33 tsp packed)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of President's Choice Crispy Wraps, (3 serving)
5 calories of Mint, (5.33 tbsp)
5 calories of Lime Juice, (0.08 cup)
4 calories of Fish Sauce, (0.67 tbsp)
2 calories of Cucumber (with peel), (0.17 cup slices)
1 calories of Jalapeno Pepper - Raw, 1 whole, (0.33 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cilantro, raw, (2.67 tbsp)
0 calories of Windsor Coarse Kosher Salt, (0.08 tsp)
Calories per serving of Lettuce Wraps
220 calories of Flank Steak, (142.67 grams)
39 calories of President's Choice Unsalted Peanuts, (0.04 cup)
23 calories of Brown Sugar, (1.33 tsp packed)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of President's Choice Crispy Wraps, (3 serving)
5 calories of Mint, (5.33 tbsp)
5 calories of Lime Juice, (0.08 cup)
4 calories of Fish Sauce, (0.67 tbsp)
2 calories of Cucumber (with peel), (0.17 cup slices)
1 calories of Jalapeno Pepper - Raw, 1 whole, (0.33 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cilantro, raw, (2.67 tbsp)
0 calories of Windsor Coarse Kosher Salt, (0.08 tsp)
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