Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 229.5
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 18.0 mg
Sodium 482.8 mg
Potassium 570.2 mg
Total Carbohydrate 37.6 g
Dietary Fiber 6.7 g
Sugars 2.6 g
Protein 17.5 g
Vitamin A 23.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.2 %
Copper 12.7 %
Folate 32.6 %
Iron 20.0 %
Magnesium 12.8 %
Manganese 32.1 %
Niacin 10.8 %
Pantothenic Acid 4.9 %
Phosphorus 13.9 %
Riboflavin 7.0 %
Selenium 13.8 %
Thiamin 15.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican chili and rice

View the full mexican chili and rice Recipe & Instructions
Submitted by: THIMBLETACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican chili and rice

73 calories of White Rice, medium grain, (0.30 cup)

70 calories of Beans, pinto, (0.30 cup)

48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)

14 calories of Tomato Paste, (0.10 can (6 oz))

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

7 calories of Chili powder, (0.30 tbsp)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Old El Paso Taco Seasoning, (0.60 tsp)


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