Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 278.6 | Total Fat | 14.7 g |
---|---|
Saturated Fat | 8.5 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 74.9 mg |
Sodium | 620.6 mg |
Potassium | 249.8 mg |
Total Carbohydrate | 13.5 g |
Dietary Fiber | 2.0 g |
Sugars | 0.2 g |
Protein | 23.0 g |
Vitamin A | 9.1 % | Vitamin B-12 | 8.3 % |
---|---|
Vitamin B-6 | 20.8 % |
Vitamin C | 3.3 % |
Vitamin D | 0.8 % |
Vitamin E | 1.6 % |
Calcium | 24.1 % |
Copper | 4.0 % |
Folate | 2.9 % |
Iron | 6.0 % |
Magnesium | 11.1 % |
Manganese | 5.5 % |
Niacin | 35.2 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 35.5 % |
Riboflavin | 11.7 % |
Selenium | 23.3 % |
Thiamin | 5.2 % |
Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superb Chicken Enchiladas
View the full Superb Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superb Chicken Enchiladas
114 calories of Cheddar Cheese, (0.25 cup, shredded)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
34 calories of Cream Cheese, (1 tbsp, whipped)
6 calories of Las Palmas - Green Chile enchilada sauce, (0.22 cup)
3 calories of Onions, raw, (0.06 cup, sliced)
0 calories of Salt, (0.13 tsp)
Calories per serving of Superb Chicken Enchiladas
114 calories of Cheddar Cheese, (0.25 cup, shredded)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
34 calories of Cream Cheese, (1 tbsp, whipped)
6 calories of Las Palmas - Green Chile enchilada sauce, (0.22 cup)
3 calories of Onions, raw, (0.06 cup, sliced)
0 calories of Salt, (0.13 tsp)
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