Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 369.1
Total Fat 9.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.4 g
Cholesterol 36.5 mg
Sodium 1,090.9 mg
Potassium 1,356.1 mg
Total Carbohydrate 47.0 g
Dietary Fiber 6.5 g
Sugars 8.7 g
Protein 24.8 g
Vitamin A 212.4 %
Vitamin B-12 19.7 %
Vitamin B-6 41.8 %
Vitamin C 54.9 %
Vitamin D 8.3 %
Vitamin E 3.6 %
Calcium 32.3 %
Copper 13.0 %
Folate 15.9 %
Iron 9.8 %
Magnesium 19.6 %
Manganese 21.9 %
Niacin 27.2 %
Pantothenic Acid 15.6 %
Phosphorus 55.5 %
Riboflavin 31.9 %
Selenium 27.5 %
Thiamin 42.6 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Stew

View the full Irish Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Stew

85 calories of Canadian Bacon, (0.33 package (6 oz) yields)

69 calories of Potato, raw, (0.67 cup diced)

47 calories of Fat free half and half, (0.33 cup)

41 calories of Onions, raw, (0.67 cup, chopped)

35 calories of Carrots, raw, (0.67 cup, chopped)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

27 calories of Milk, nonfat, (0.33 cup)

23 calories of Margarine, soft, (0.67 tsp)


No nutrition or calorie comments found.