Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.4 mg |
| Potassium | 233.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.3 g |
| Protein | 4.0 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.4 % |
| Copper | 9.4 % |
| Folate | 7.0 % |
| Iron | 8.4 % |
| Magnesium | 9.6 % |
| Manganese | 28.7 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 4.4 % |
| Selenium | 18.3 % |
| Thiamin | 6.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Spinach and Basil Barley
View the full Tomato, Spinach and Basil Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Spinach and Basil Barley
120 calories of Barley, pearled, raw, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Canned Tomatoes, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Basil, (1.67 leaves)
0 calories of Salt, (0.17 dash)
Calories per serving of Tomato, Spinach and Basil Barley
120 calories of Barley, pearled, raw, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
7 calories of Canned Tomatoes, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Basil, (1.67 leaves)
0 calories of Salt, (0.17 dash)
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