Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 12.2 mg |
| Sodium | 330.8 mg |
| Potassium | 78.9 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 2.5 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 5.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.6 % |
| Calcium | 4.1 % |
| Copper | 8.0 % |
| Folate | 9.5 % |
| Iron | 25.1 % |
| Magnesium | 6.9 % |
| Manganese | 5.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.1 % |
| Riboflavin | 10.1 % |
| Selenium | 1.5 % |
| Thiamin | 10.1 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Chex Mix
View the full Crock Pot Chex Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Chex Mix
49 calories of Butter, salted, (0.03 cup)
39 calories of Cashew Nuts, dry roasted (salt added), (0.05 cup, halves and whole)
20 calories of Cheerios Cereal, original , (0.20 cup (1 serving))
19 calories of Rice Chex Cereal, (0.20 cup (1 serving))
14 calories of Snyder's unsalted mini pretzels (20 pieces), (0.13 serving)
11 calories of Cereal, Kellogg's Crispex, (0.10 cup)
2 calories of Wizards organic vegan worcestershire sauce - 1 tsp, (0.30 serving)
0 calories of Borsari Seasoned Salt, (0.03 tsp)
0 calories of onion salt, (0.03 tsp)
0 calories of garlic salt, (0.03 tsp)
Calories per serving of Crock Pot Chex Mix
49 calories of Butter, salted, (0.03 cup)
39 calories of Cashew Nuts, dry roasted (salt added), (0.05 cup, halves and whole)
20 calories of Cheerios Cereal, original , (0.20 cup (1 serving))
19 calories of Rice Chex Cereal, (0.20 cup (1 serving))
14 calories of Snyder's unsalted mini pretzels (20 pieces), (0.13 serving)
11 calories of Cereal, Kellogg's Crispex, (0.10 cup)
2 calories of Wizards organic vegan worcestershire sauce - 1 tsp, (0.30 serving)
0 calories of Borsari Seasoned Salt, (0.03 tsp)
0 calories of onion salt, (0.03 tsp)
0 calories of garlic salt, (0.03 tsp)
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