Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 471.8 mg |
| Potassium | 24.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.1 g |
| Protein | 9.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.0 % |
| Calcium | 8.5 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 5.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole grain, Oatmeal Yogurt pancakes
View the full Whole grain, Oatmeal Yogurt pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole grain, Oatmeal Yogurt pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
24 calories of Rolled Oat Flakes, (0.17 cup)
19 calories of Publix, Lowfat 1% Milk, (0.17 cup)
17 calories of Yogurt Chobani Greek NonFat Yogurt, (0.17 serving)
9 calories of Maple Syrup, (0.17 tbsp)
6 calories of Egg white, large, (0.33 serving)
0 calories of Baking Soda, (0.33 tsp)
Calories per serving of Whole grain, Oatmeal Yogurt pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
24 calories of Rolled Oat Flakes, (0.17 cup)
19 calories of Publix, Lowfat 1% Milk, (0.17 cup)
17 calories of Yogurt Chobani Greek NonFat Yogurt, (0.17 serving)
9 calories of Maple Syrup, (0.17 tbsp)
6 calories of Egg white, large, (0.33 serving)
0 calories of Baking Soda, (0.33 tsp)
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