Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.9
Total Fat 13.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 6.5 mg
Potassium 84.6 mg
Total Carbohydrate 34.6 g
Dietary Fiber 2.2 g
Sugars 7.0 g
Protein 3.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.8 %
Copper 2.1 %
Folate 0.1 %
Iron 2.4 %
Magnesium 1.5 %
Manganese 9.8 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 1.1 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 1.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheera

View the full Sheera Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheera

90 calories of Grapeseed Oil, (0.75 tbsp)

90 calories of Sugar In The Raw, (6 tsp)

64 calories of Sooji, (0.19 cup)

43 calories of cashew nuts, raw, (0.06 cup)

30 calories of Raisins, (0.06 cup, packed)

2 calories of Cardamom, ground, (0.25 tsp)

0 calories of Saffron, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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