Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 38.5 mg |
| Sodium | 1,275.4 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 17.5 g |
| Protein | 18.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.9 % |
| Copper | 4.8 % |
| Folate | 10.9 % |
| Iron | 15.3 % |
| Magnesium | 6.5 % |
| Manganese | 15.8 % |
| Niacin | 46.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.5 % |
| Riboflavin | 13.9 % |
| Selenium | 34.3 % |
| Thiamin | 19.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese chicken salad in wontons
View the full Chinese chicken salad in wontons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese chicken salad in wontons
140 calories of Wonton wrappers (includes egg roll wrappers), (6 wrapper, wonton (3-1/2" square))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (4 tbsp)
45 calories of BBQ Sauce 1 Table 30 c KC Masterpiece Original, (1.50 serving)
16 calories of bagged coleslaw mix, (0.63 cup)
5 calories of Green Onion (1 Green Onion), (0.13 cup)
Calories per serving of Chinese chicken salad in wontons
140 calories of Wonton wrappers (includes egg roll wrappers), (6 wrapper, wonton (3-1/2" square))
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (4 tbsp)
45 calories of BBQ Sauce 1 Table 30 c KC Masterpiece Original, (1.50 serving)
16 calories of bagged coleslaw mix, (0.63 cup)
5 calories of Green Onion (1 Green Onion), (0.13 cup)
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