Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 451.3 mg |
| Potassium | 579.4 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 2.5 g |
| Vitamin A | 238.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.0 % |
| Copper | 6.0 % |
| Folate | 9.1 % |
| Iron | 6.6 % |
| Magnesium | 12.5 % |
| Manganese | 17.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.7 % |
| Selenium | 1.3 % |
| Thiamin | 10.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Soup
View the full Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Soup
43 calories of Butternut Squash, (0.53 cup, cubes)
15 calories of Squash, winter, acorn, raw, (0.27 cup, cubes)
14 calories of Carrots, raw, (0.27 cup, chopped)
4 calories of Beef Stock - 33% less sodium - Swanson, (0.13 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Aldi's Fit & Active Chicken Broth - 1 cup (240mL)/serving 4 servings per box, (0.27 cup)
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 cloves)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Marjoram, dried, (0.03 tsp)
0 calories of President's Choice Organics vegetable stock, (0.13 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Squash Soup
43 calories of Butternut Squash, (0.53 cup, cubes)
15 calories of Squash, winter, acorn, raw, (0.27 cup, cubes)
14 calories of Carrots, raw, (0.27 cup, chopped)
4 calories of Beef Stock - 33% less sodium - Swanson, (0.13 cup)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Aldi's Fit & Active Chicken Broth - 1 cup (240mL)/serving 4 servings per box, (0.27 cup)
1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 cloves)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Marjoram, dried, (0.03 tsp)
0 calories of President's Choice Organics vegetable stock, (0.13 cup)
0 calories of Salt, (0.03 tsp)
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