Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.5 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 148.3 mg |
| Sodium | 396.2 mg |
| Potassium | 360.6 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.1 g |
| Protein | 30.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.6 % |
| Copper | 5.8 % |
| Folate | 2.8 % |
| Iron | 14.6 % |
| Magnesium | 7.6 % |
| Manganese | 4.0 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 22.5 % |
| Riboflavin | 13.2 % |
| Selenium | 53.3 % |
| Thiamin | 5.2 % |
| Zinc | 26.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey/Beef Burger
View the full Turkey/Beef Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey/Beef Burger
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
100 calories of Ground beef, lean, (1.33 oz)
12 calories of Kroger Large Egg, (0.17 serving)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Emeril's Dijon Mustard, (0.50 tsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Del Monte Ketchup, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Fresh Chives, (0.08 tbsp chopped)
0 calories of Salt, (0.08 tsp)
Calories per serving of Turkey/Beef Burger
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
100 calories of Ground beef, lean, (1.33 oz)
12 calories of Kroger Large Egg, (0.17 serving)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Emeril's Dijon Mustard, (0.50 tsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Del Monte Ketchup, (0.08 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Fresh Chives, (0.08 tbsp chopped)
0 calories of Salt, (0.08 tsp)
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