Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 445.4
Total Fat 23.7 g
Saturated Fat 11.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.7 g
Cholesterol 67.2 mg
Sodium 648.3 mg
Potassium 216.5 mg
Total Carbohydrate 37.3 g
Dietary Fiber 3.4 g
Sugars 7.4 g
Protein 20.9 g
Vitamin A 11.9 %
Vitamin B-12 18.9 %
Vitamin B-6 6.9 %
Vitamin C 4.6 %
Vitamin D 11.7 %
Vitamin E 3.7 %
Calcium 25.9 %
Copper 3.8 %
Folate 30.9 %
Iron 17.7 %
Magnesium 4.4 %
Manganese 4.9 %
Niacin 21.7 %
Pantothenic Acid 3.1 %
Phosphorus 13.5 %
Riboflavin 18.3 %
Selenium 12.8 %
Thiamin 28.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni a la Bashamel (3x3 piece)

View the full Macaroni a la Bashamel (3x3 piece) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni a la Bashamel (3x3 piece)

140 calories of Barilla Plus Penne, (1.33 oz)

117 calories of Ground beef, (1.33 oz)

65 calories of Butter, salted, (0.08 stick)

58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

18 calories of Flour, white, (0.04 cup)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Onions, raw, (0.08 small)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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