Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.4 mg |
| Potassium | 206.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 10.7 g |
| Protein | 4.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.9 % |
| Copper | 17.5 % |
| Folate | 5.5 % |
| Iron | 8.7 % |
| Magnesium | 8.7 % |
| Manganese | 13.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.9 % |
| Selenium | 31.7 % |
| Thiamin | 8.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Sesame Couscous Salad
View the full Fruity Sesame Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Sesame Couscous Salad
88 calories of Couscous, (0.50 cup, cooked)
39 calories of Sesame Seeds, (0.75 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Apricots, dried, (0.06 cup, halves)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Orange Juice, (0.06 cup)
5 calories of Sesame Oil, (0.13 1tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Fruity Sesame Couscous Salad
88 calories of Couscous, (0.50 cup, cooked)
39 calories of Sesame Seeds, (0.75 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
19 calories of Apricots, dried, (0.06 cup, halves)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Orange Juice, (0.06 cup)
5 calories of Sesame Oil, (0.13 1tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.50 dash)
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