Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.0 mg |
| Potassium | 83.6 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.3 g |
| Protein | 8.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.3 % |
| Copper | 19.2 % |
| Folate | 2.6 % |
| Iron | 12.9 % |
| Magnesium | 9.5 % |
| Manganese | 13.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.7 % |
| Selenium | 0.9 % |
| Thiamin | 5.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Sesame Hummus (no garlic)
View the full Very Sesame Hummus (no garlic) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Sesame Hummus (no garlic)
135 calories of Chick Peas, (0.50 cup)
50 calories of Sesame Seeds, (0.06 cup)
30 calories of Sesame Oil, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Salt, (0.25 tsp)
0 calories of Few Grains of Cayene, (0.25 serving)
Calories per serving of Very Sesame Hummus (no garlic)
135 calories of Chick Peas, (0.50 cup)
50 calories of Sesame Seeds, (0.06 cup)
30 calories of Sesame Oil, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Salt, (0.25 tsp)
0 calories of Few Grains of Cayene, (0.25 serving)
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