Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.8 mg |
| Potassium | 49.2 mg |
| Total Carbohydrate | 62.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 24.0 g |
| Protein | 1.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 13.2 % |
| Magnesium | 1.0 % |
| Manganese | 50.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.9 % |
| Thiamin | 1.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eliana's Eazy, Lazy, Healthy Apple crisp with special K granola
View the full Eliana's Eazy, Lazy, Healthy Apple crisp with special K granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eliana's Eazy, Lazy, Healthy Apple crisp with special K granola
126 calories of Granny smith apple - 1 med. apple, (1.33 serving)
53 calories of Xylitol (Nature's Sweet Life} (1tsp), (5.33 tsp)
27 calories of Cereal-Granola Special K, (0.07 cup)
16 calories of Cinnamon, ground, (0.89 tbsp)
5 calories of Flour, white, (0.01 cup)
0 calories of Lemon juice, (0.07 tbsp)
Calories per serving of Eliana's Eazy, Lazy, Healthy Apple crisp with special K granola
126 calories of Granny smith apple - 1 med. apple, (1.33 serving)
53 calories of Xylitol (Nature's Sweet Life} (1tsp), (5.33 tsp)
27 calories of Cereal-Granola Special K, (0.07 cup)
16 calories of Cinnamon, ground, (0.89 tbsp)
5 calories of Flour, white, (0.01 cup)
0 calories of Lemon juice, (0.07 tbsp)
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