Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.6 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 83.1 mg |
| Sodium | 840.3 mg |
| Potassium | 369.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.6 g |
| Protein | 29.7 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 6.0 % |
| Copper | 11.1 % |
| Folate | 2.6 % |
| Iron | 11.4 % |
| Magnesium | 12.9 % |
| Manganese | 9.7 % |
| Niacin | 53.9 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 30.4 % |
| Riboflavin | 9.6 % |
| Selenium | 28.3 % |
| Thiamin | 8.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Enchilada Cassarole
View the full Creamy Chicken Enchilada Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Enchilada Cassarole
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
64 calories of Corn Tortillas, (1.13 tortilla, medium (approx 6" dia))
42 calories of Cream of Chicken Soup, (0.19 cup)
41 calories of Cream of Mushroom Soup, (0.19 cup)
30 calories of Sour Cream, (1 tbsp)
1 calories of Jalapeno Peppers, (0.31 pepper)
1 calories of Green Chilies, (0.50 tbsp)
Calories per serving of Creamy Chicken Enchilada Cassarole
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
64 calories of Corn Tortillas, (1.13 tortilla, medium (approx 6" dia))
42 calories of Cream of Chicken Soup, (0.19 cup)
41 calories of Cream of Mushroom Soup, (0.19 cup)
30 calories of Sour Cream, (1 tbsp)
1 calories of Jalapeno Peppers, (0.31 pepper)
1 calories of Green Chilies, (0.50 tbsp)
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