Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 477.5
Total Fat 17.2 g
Saturated Fat 10.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 46.7 mg
Sodium 402.8 mg
Potassium 758.9 mg
Total Carbohydrate 65.9 g
Dietary Fiber 13.6 g
Sugars 3.9 g
Protein 23.5 g
Vitamin A 45.5 %
Vitamin B-12 0.0 %
Vitamin B-6 24.2 %
Vitamin C 266.6 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 40.2 %
Copper 5.4 %
Folate 73.1 %
Iron 20.2 %
Magnesium 11.7 %
Manganese 23.4 %
Niacin 30.3 %
Pantothenic Acid 14.6 %
Phosphorus 13.0 %
Riboflavin 29.9 %
Selenium 5.8 %
Thiamin 50.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cauliflower Gratin Mac & Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cauliflower Gratin Mac & Cheese

210 calories of Whole Wheat Penne (dry), (2.33 oz)

145 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.33 cup)

53 calories of Daisy Light Sour Cream, (2.67 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

29 calories of Broccoli, fresh, (0.17 bunch)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Fresh Chives, (0.17 tbsp chopped)


Nutrition & Calorie Comments  

I really liked this recipe. I substituted fat free greek yogurt for the sour cream and i tripled the veggies...the original recipe served 6 large servings. My additions created 12 and cut the calories almost in half. I will make this again!