Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 54.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 1.1 mg
Sodium 704.4 mg
Potassium 477.7 mg
Total Carbohydrate 12.1 g
Dietary Fiber 3.6 g
Sugars 3.3 g
Protein 2.4 g
Vitamin A 51.8 %
Vitamin B-12 0.9 %
Vitamin B-6 10.1 %
Vitamin C 37.5 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 6.1 %
Copper 6.6 %
Folate 10.3 %
Iron 8.4 %
Magnesium 7.2 %
Manganese 16.3 %
Niacin 5.7 %
Pantothenic Acid 2.5 %
Phosphorus 5.9 %
Riboflavin 6.0 %
Selenium 3.1 %
Thiamin 5.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers Soup

View the full Weight Watchers Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers Soup

10 calories of Tomato Paste, (0.07 can (6 oz))

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Carrots, raw, (0.21 large (7-1/4" to 8-1/2" long))

3 calories of Zucchini, (0.11 cup, sliced)

3 calories of Vegetable Broth, (0.21 cup)

3 calories of Green Beans (snap), (1.79 beans (4" long))

3 calories of Celery, raw, (0.29 stalk, large (11"-12" long))

2 calories of Summer Squash, (0.07 medium)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.21 cup)

2 calories of Oregano, ground, (0.14 tbsp)

2 calories of Garlic, (0.43 cloves)

1 calories of Pepper, black, (0.07 tbsp)

0 calories of Basil, (0.14 tbsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Salt, (0.07 tsp)


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