Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 557.2 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.8 g |
| Protein | 2.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 2.0 % |
| Copper | 9.5 % |
| Folate | 22.3 % |
| Iron | 4.1 % |
| Magnesium | 8.1 % |
| Manganese | 10.0 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 8.5 % |
| Selenium | 0.9 % |
| Thiamin | 6.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in AMAZING Guacamole
View the full AMAZING Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of AMAZING Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of AMAZING Guacamole
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
5 calories of Lime Juice, (0.50 lime yields)
2 calories of Jalapeno Peppers, (0.50 pepper)
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