Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 1,694.1 mg |
| Potassium | 1,504.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 3.2 g |
| Protein | 6.4 g |
| Vitamin A | 322.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 82.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 24.8 % |
| Calcium | 16.4 % |
| Copper | 24.2 % |
| Folate | 6.4 % |
| Iron | 34.0 % |
| Magnesium | 57.1 % |
| Manganese | 49.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 16.6 % |
| Selenium | 6.1 % |
| Thiamin | 7.5 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian-Style Swiss Chard
View the full Italian-Style Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian-Style Swiss Chard
53 calories of Swiss Chard, (1.50 cup, chopped)
9 calories of Garlic, (2 clove)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
Calories per serving of Italian-Style Swiss Chard
53 calories of Swiss Chard, (1.50 cup, chopped)
9 calories of Garlic, (2 clove)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Pepper, red or cayenne, (0.07 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
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