Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.6 mg |
| Potassium | 263.9 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.0 g |
| Protein | 3.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.5 % |
| Copper | 6.1 % |
| Folate | 9.5 % |
| Iron | 5.7 % |
| Magnesium | 5.6 % |
| Manganese | 9.9 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.5 % |
| Thiamin | 5.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Apple Bean Salad
View the full Spicy Apple Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Apple Bean Salad
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Vinegar, white wine, (0.50 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Chili powder, (0.17 tsp)
1 calories of pepper, serrano, raw, 1 pepper, 6g, (0.33 serving)
Calories per serving of Spicy Apple Bean Salad
60 calories of Olive Oil, (0.50 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Vinegar, white wine, (0.50 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Chili powder, (0.17 tsp)
1 calories of pepper, serrano, raw, 1 pepper, 6g, (0.33 serving)
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