Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 358.6
Total Fat 15.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.8 g
Cholesterol 47.7 mg
Sodium 805.4 mg
Potassium 195.3 mg
Total Carbohydrate 36.7 g
Dietary Fiber 5.0 g
Sugars 0.8 g
Protein 19.2 g
Vitamin A 5.1 %
Vitamin B-12 15.5 %
Vitamin B-6 8.9 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.8 %
Copper 5.2 %
Folate 2.5 %
Iron 17.7 %
Magnesium 4.8 %
Manganese 5.0 %
Niacin 11.7 %
Pantothenic Acid 2.9 %
Phosphorus 8.3 %
Riboflavin 10.5 %
Selenium 10.5 %
Thiamin 7.1 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mexican Quinoa-Corn Pasta Bake

View the full Cheesy Mexican Quinoa-Corn Pasta Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mexican Quinoa-Corn Pasta Bake

116 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

82 calories of Ancient Grains, Quinoa Corn Pasta (2 oz. dry = serving), (0.80 oz)

58 calories of Kraft 2%, 4 Cheese Mexican Blend, (0.18 cup)

42 calories of Bush's, Black Beans, (0.20 cup)

21 calories of WF 1/3 less fat, Cream Cheese, (0.60 oz)

18 calories of Hominy, (0.15 cup)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Black Olives, (1 jumbo)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.18 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.60 tsp)


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