Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 36.4 mg |
| Sodium | 120.3 mg |
| Potassium | 155.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.9 g |
| Protein | 4.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 45.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.5 % |
| Calcium | 2.6 % |
| Copper | 7.3 % |
| Folate | 4.4 % |
| Iron | 6.1 % |
| Magnesium | 9.4 % |
| Manganese | 47.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 6.3 % |
| Selenium | 25.1 % |
| Thiamin | 7.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Apple Walnut Muffins
View the full Healthy Apple Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Apple Walnut Muffins
69 calories of Flour, whole grain, (0.17 cup)
37 calories of America's Choice 100% Apple Juice, (2.67 oz)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
3 calories of Buttermilk, lowfat, (0.03 cup)
1 calories of Oat Bran, (0.01 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Healthy Apple Walnut Muffins
69 calories of Flour, whole grain, (0.17 cup)
37 calories of America's Choice 100% Apple Juice, (2.67 oz)
23 calories of Walnuts, (0.03 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))
3 calories of Buttermilk, lowfat, (0.03 cup)
1 calories of Oat Bran, (0.01 cup)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
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