Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.2
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 35.5 mg
Sodium 464.7 mg
Potassium 209.5 mg
Total Carbohydrate 18.3 g
Dietary Fiber 3.1 g
Sugars 4.3 g
Protein 4.0 g
Vitamin A 131.0 %
Vitamin B-12 4.7 %
Vitamin B-6 7.9 %
Vitamin C 6.0 %
Vitamin D 2.8 %
Vitamin E 3.5 %
Calcium 9.2 %
Copper 3.5 %
Folate 5.6 %
Iron 6.7 %
Magnesium 4.3 %
Manganese 8.1 %
Niacin 1.4 %
Pantothenic Acid 4.9 %
Phosphorus 7.1 %
Riboflavin 13.4 %
Selenium 7.9 %
Thiamin 3.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Banana Pumpkin Cake

View the full Mashed Banana Pumpkin Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Banana Pumpkin Cake

32 calories of Whole Wheat Flour, (0.08 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.21 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Splenda, (3 tsp)


No nutrition or calorie comments found.